Intro to Selfistry: The Art of Self Care
Aligning with yourself and taking care of yourself may seem selfish but it is one of the most important things you can do.
9:00 am - 2:30 pm
Highland Park, Illinois, United States
Become empowered to take yourself forward in ways that are authentic for you. You’ll more deeply trust yourself as the artist of your life, and as someone who deeply values yourself. And, you will inspire others to engage in wise self-care, championing personal well-being as integral to being of service to the ones we love.
Join Sarah for a powerful experience in coming into greater alignment with yourself during chaotic times. Everyone has a complex configuration of (often conflicting) needs, desires, beliefs, emotions, and habits. These many parts—or “selves” as they are referred to in Selfishtry, can create some inner confusion. Under normal life stress, you may feel lost or unsettled, and use self-criticism or shame to try to manage the chaos inside and outside of you. You may force answers or simple give in and follow the crowd. But there is another way.
When you begin to accept the psychological chaos and emotional waves and observe them with loving awareness, your internal landscape begins to reorganize itself around your deeper Self. Divergent desires, passions, and needs can coexist and integrate—even be celebrated—making the future more inviting.
Delve into a Selfishtry’s unique framework for self understanding, a simple and elegant map of yourself. Incorporate tools and techniques to embody all of your selves, and discover how to be wisely selfish for the benefit of yourself and others by:
1. Exploring your inner landscape with wonder and curiosity
2. Using a simple meditation and visualization to settle your mind and deepen your self knowledge
3. Identifying where you feel stuck and how to move forward.