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Meditation And Mindfulness in Pandemic Times

How to be present for a crisis.

When

April 22 - 27
11 am on 4/22, 11 am and 5 pm on 4/27 Pacific

Where

Online

Cost

$47 – $69

It may seem counterintuitive, to be still during a crisis. But meditation is not only about being still. It's also about accessing a sense of selfhood that can better inform your actions in times of crisis.

Learn what meditation is and is not.

Learn how to practice meditating in a pandemic.

Achieve immediate results in your stress reduction and well-being.

Let’s face it…

What’s present in all of our lives right now is radical uncertainty, and with that uncertainty comes a heavy dose of anxiety for many.

Meditation can help manage the anxiety without needing anything to change in the external world.

How so?

Meditation teaches you to detach from emotional and mental states just enough so that you’re not run by them. You have them but they don’t have you.

With this internal tool, you can regulate your own moment-to-moment responses and reactions to the pandemic as a whole and the daily encounters you have in your personal life.

I will show you how.

Master Class on April 22 from 11 am – 12:30 pm pacific.

Class will be recorded if you cannot make it live.

Link to class will be sent upon registration.

Live Q & A, integration, and practice sessions on April 27 at 11 am or 5 pm pacific.

These sessions will also be recorded.

Due to you and your teachings, and due to meditation, yoga, and all the work I've done during the recent years, I'm relaxed, curious, and concentrated on how to go through this pandemic with sense. And that is a huge change when I look back at myself years ago. Thank you.
Ewa Gralla